8/7/2023 0 Comments 7 day dash diet grocery list![]() ![]() Many of the convenience foods (aka processed foods) that we reach for every day to make our lives easier are loaded with sodium. It isn’t really that we’re pouring spoonfuls of table salt on our plates at dinner, but rather that sodium is hidden in so many of the foods we eat. This far exceeds the recommended maximum sodium intake of 2,300 mg. The average person eating the typical American diet consumes approximately 3,400 mg of sodium each day. ![]() You may have been given plenty of information on the relationship between healthy eating and controlling high blood pressure, but it can still be a bit confusing once you’re on your own and ready to put it into action. Here are the guidelines to follow for a DASH eating plan, including each food group that should be included in a well-rounded, healthy DASH Diet meal plan. Increased systolic blood pressure is a tell-tale sign there’s too much sodium in your diet, and changes should be made quickly to resolve it. Your doctor will likely be the first to notice increased blood pressure, so listen to their advice on healthy meals that fit into the DASH Diet. Most people are guided toward the DASH way of eating by a doctor they trust to provide medical advice. This includes low-sodium foods and high-potassium foods and minimizes the use of processed and packaged foods. DASH stands for dietary approaches to stop hypertension and includes foods from food groups that support your health. Many people find it easier to lose weight on the DASH Diet too. The DASH Diet is one of the most popular dietary approaches to reduce high blood pressure and reducing the risk of heart disease. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |