A Grande White Chocolate Mocha Frappuccino has 520 calories. For example, a Grande Caramel Macchiato from Starbucks has 250 calories. If you drink one of these beverages every day or every week, these liquid calories can REALLY add up A general rule of thumb is the fancier the drink, the more the calorie load. Ask for fewer pumps: Ask for less syrup to help reduce the sweetness and calories in any beverage. Milk of choice: Request nonfat milk or non-dairy soymilk, almondmilk or coconutmilk to adjust the calories or fat Swap your syrup: Select sugar-free vanilla syrup for great flavor without added calories or sugar.
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